Payday loan alternatives that cost less

Almost every alternative costs less than a payday loan's 391% APR. Credit union payday alternative loans are capped at 28%, payment plans are often free, and assistance programs do not have to be repaid.

Updated by the Northlight editorial team, with 5 cited sources

The short version

  • Federal credit unions offer payday alternative loans of $200 to $2,000 at up to 28% APR.
  • Payment plans and hardship programs often cost nothing.
  • Assistance for rent, utilities and medical bills is a grant, not a loan.
  • Apps and employer advances cover small gaps cheaply.
On this page
  1. 1. Payday alternative loans (PALs)
  2. 2. A payment plan with the company you owe
  3. 3. Assistance programs
  4. 4. An advance from your employer
  5. 5. Cash advance apps
  6. 6. Small-dollar loans from your bank
  7. 7. A credit card
  8. 8. Nonprofit credit counseling
  9. Which alternative fits your situation
  10. How the costs compare
  11. When a payday loan is still on the table
  12. Common questions

1. Payday alternative loans (PALs)

Federal credit unions make two kinds of PAL. The original version lends $200 to $1,000 for one to six months; PALs II lends up to $2,000 for up to twelve months. Both cap interest at 28% APR and the application fee at $20. For the original PAL you must have been a member for at least a month, while PALs II has no waiting period. Borrowing $500 for three months costs about $24 in interest, compared with roughly $450 if you rolled a payday loan over for the same time.

2. A payment plan with the company you owe

Utilities, hospitals, landlords and card issuers would rather be paid late than not at all. Call before the due date, explain the shortfall and ask for an extension or installments. Get the agreement in writing.

3. Assistance programs

Programs exist for the bills that most often lead to payday loans: rent, energy, food and medical care. Dial 211 or use USA.gov’s bill-help directory to find them. Assistance is paid to the biller and is not repaid.

4. An advance from your employer

Many employers will pay part of your earned wages early. See paycheck advance.

5. Cash advance apps

For $50 to $250 until payday, an app with a free standard transfer costs nothing. See cash advance apps.

6. Small-dollar loans from your bank

Several large banks offer small loans to existing checking customers for a flat fee, repaid in installments. Ask your bank what it offers.

7. A credit card

A purchase on a card at 25% APR, or even a cash advance with its fee, costs far less than a payday loan.

8. Nonprofit credit counseling

If bills regularly exceed income, a counselor at a nonprofit agency can review your budget for free and set up a debt management plan that lowers interest rates.

Which alternative fits your situation

  • A bill is due and income is on the way: ask the biller for more time, then cover the gap with an app or an employer advance.
  • You need $200 to $2,000 for a few months: a credit union payday alternative loan.
  • The bill is rent, power, heat or medical care: call 211 about assistance before you borrow.
  • You come up short every month: nonprofit credit counseling, because a loan cannot close a permanent gap.

How the costs compare

Option Cost to borrow $300 for one month
Assistance grant or payment plan $0
Cash advance app, standard transfer $0
Credit union PAL at 28% APR About $7
Credit card at 25% APR About $6
Payday loan, renewed once ($15 per $100) $90

When a payday loan is still on the table

If none of these works and your state allows payday lending, check the legal limits on your state’s page and price the loan with the calculator. Borrow the minimum, and plan the repayment before you sign.

Common questions

What is the cheapest alternative to a payday loan?

Assistance grants and payment plans cost nothing. Among loans, a credit union payday alternative loan is cheapest at no more than 28% APR.

How do I get a payday alternative loan?

Join a federal credit union that offers PALs and apply. The application fee is capped at $20, and you can find credit unions with the NCUA’s locator.

Can I get an alternative loan with bad credit?

Yes. PALs, employer advances and cash advance apps do not depend on a high credit score. Each still reviews your income or membership.

What if I already have a payday loan I can't repay?

Ask the lender for an extended payment plan, which many states require, and contact a nonprofit credit counselor. Our guide on unpaid payday loans covers the steps.

Does Northlight lend money?

No. Northlight is an information site. We explain costs and state rules; we do not make loans or credit decisions.

Check the rules where you live

Whether you can borrow, how much, and what a lender may charge all depend on your state.

Sources

  1. MyCreditUnion.gov: Payday Alternative Loans
  2. 211: Find local help
  3. USA.gov: Get help paying bills
  4. National Foundation for Credit Counseling
  5. CFPB: What are the costs and fees for a payday loan?